How to Navigate Sleep Deprivation

It doesn’t have to ruin your day.

Photo by Mpho Mojapelo on Unsplash

A bad night of sleep can be challenging to overcome. It can feel debilitating. For months I’ve struggled with sleep off and on. I feel like I’ve been living with this for so long that I’ve shifted from preventative measures to those that help me cope. Along the way, I’ve learned a few strategies that help me to have a productive day despite feeling…